Quiet Heart: Putting Stress in Its Place

This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.

This edition contains relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real resu...