Enough Already!: Clearing Mental Clutter to Become the Best You

Enough Already!: Clearing Mental Clutter to Become the Best You

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by Peter Walsh
     
 

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Does it seem like everything is moving so fast these days you can barely keep up? Do you sometimes feel that your life is spinning out of control? Most of us are so overwhelmed by the stuff in our daily lives -- work, bills, family commitments, demands from our kids' schools -- that we rush from person to person and place to place. For many of us, life feels… See more details below

Overview

Does it seem like everything is moving so fast these days you can barely keep up? Do you sometimes feel that your life is spinning out of control? Most of us are so overwhelmed by the stuff in our daily lives -- work, bills, family commitments, demands from our kids' schools -- that we rush from person to person and place to place. For many of us, life feels completely out of balance because we give one area of our lives too much attention and the other areas nowhere near enough. This crazy imbalance and the resulting stress and unhappiness you feel are the clutter that Peter Walsh wants to help you tackle in Enough Already!: Clearing Mental Clutter to Become the Best You.

Peter examines the six key areas of your life -- Family, Relationships, Work, Health, Money, and Spirituality -- and shows how these unique parts of your life are so interrelated that if just one is cluttered, that clutter will creep into the other areas and throw your life off balance. He then offers a step-by-step plan that helps you acknowledge and address the emotional and mental clutter that holds you back from living the richly fulfilling life you deserve.

Peter knows that freeing up a cluttered life (and mind) can sometimes take even greater work and commitment than clearing out a cluttered home, but he is determined to help you change. With his wry humor, his constant encouragement, and the specific tips and practical advice he offers, Peter helps you prioritize what matters in your life. Then his straightforward approach shows you how to let go of the stress and clutter and regain your balance, focus, energy, and purpose. By following his simple plan you will begin to view your life and how you spend your time and energy in a completely new way. You will finally be able to live a stress-free life of balance and fulfillment -- the life that's been buried under all your emotional clutter for years and the one you've always imagined.

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Editorial Reviews

Publishers Weekly

Walsh delivers a pitch-perfect reading of his guide to conducting a full-life audit and organizing one's six major spheres (relationships, family, work, money, health and spirituality). Walsh's analysis is clear and well-structured, and he presents his prescriptions in an even-keeled, candid voice, never veering into preachy or condescending tones. The first of the five CDs is imbedded with a PDF containing printouts (quizzes for self-analysis, exercises for implementing suggested strategies and a calendar) to use while following along with the audio. Anyone with chaos in one or more of Walsh's six categories will find this a fun and helpful listen. A Simon & Schuster hardcover (Reviews, Nov. 17). (Mar.)

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Product Details

ISBN-13:
9781416560432
Publisher:
Free Press
Publication date:
03/03/2009
Sold by:
SIMON & SCHUSTER
Format:
NOOK Book
Pages:
320
Sales rank:
314,289
File size:
0 MB

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