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From the Publisher
'***** – the best diet I've ever done' Elle
'set to become the biggest slimming craze' Sun
‘simple and credit-crunch friendly’ Daily Mail Weekend
'easy weight loss with no calorie counting or hunger pangs' Woman
'this diet is packed full of essential nutrients, vitamins and minerals' More
'this diet really worked for me' Zest
'the diet allows you to nibble all day, satisfying your urge to snack' Top Sante
Overview
The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence.
The Lunch Box Diet is a completely new approach to weight loss that is easy to follow – whatever your lifestyle. Leading fitness expert...