The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great. Lose Up to a Stone in 4 Weeks.

( 13 )

Overview

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence.

The Lunch Box Diet is a completely new approach to weight loss that is easy to follow – whatever your lifestyle. Leading fitness expert...

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The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

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Overview

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence.

The Lunch Box Diet is a completely new approach to weight loss that is easy to follow – whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you.

• You're never hungry
• Eat your normal breakfast and evening meal
• No calorie counting
• No cutting any foodstuffs out
• No special diet foods
• Quick and easy prep times
• Thousands of tasty fat-burning box combinations
• Perfect for the workplace
• Increase your energy – no afternoon slumps
• Gorgeous hair and super skin

The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off.

The days of calorie counting and feeling hungry and overeating are over – join the Lunch Box revolution and you'll start to notice a difference in just 7 days.

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Editorial Reviews

From the Publisher

'***** – the best diet I've ever done' Elle

'set to become the biggest slimming craze' Sun

‘simple and credit-crunch friendly’ Daily Mail Weekend

'easy weight loss with no calorie counting or hunger pangs' Woman

'this diet is packed full of essential nutrients, vitamins and minerals' More

'this diet really worked for me' Zest

'the diet allows you to nibble all day, satisfying your urge to snack' Top Sante

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Product Details

  • ISBN-13: 9780007288366
  • Publisher: HarperCollins UK
  • Publication date: 3/4/2010
  • Pages: 272
  • Sales rank: 1,471,119
  • Product dimensions: 5.00 (w) x 7.70 (h) x 0.80 (d)

Meet the Author

A bullied computer geek and fat fast-food junkie, Simon Lovell flipped his life around in 2004 and now works as one of the hottest personal trainers and nutritional advisors around, stripping weight from anyone in his path. Simon's original training techniques and weight-loss ideas have made him a sought-after fitness expert in the media and he is regularly featured in top women's magazines. He’s national fitness expert to London’s Sport Magazine as well as a presenter for the new slimming and fitness channel on Sky.

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Customer Reviews

Average Rating 3
( 13 )
Rating Distribution

5 Star

(4)

4 Star

(1)

3 Star

(4)

2 Star

(2)

1 Star

(2)

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Sort by: Showing all of 13 Customer Reviews
  • Anonymous

    Posted February 22, 2012

    Cute

    Little kids will love it

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 14, 2013

    To all......

    Archiving books is not the same a deleting them. In order to delete , yes, you do have to archive them, but that only makesit so you cant read it.( and its super easy to unarhive) . After youve archivd a bok you haveto go to the B&N website to delete. Your Welcome !!!!
    But cloudpaw your story is awesome!!!!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 11, 2012

    Crystalfrost

    Awesome!

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 22, 2012

    Wolf

    Wow... That was... Awesome, a bit short but a bit better detailed ^w^ please continue

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 22, 2012

    Sandstars sister chp. 4

    Both cats started asking questions at one until they sorted things out into this:1. A cat takes sandpaw to tigerclan. They found fernblossom and said,"whos our mother? Featherbreeze or you?" Fernblossom whispered back, her voice cracking,"your mother is dead. She died giving birth so featherbreeze and i were taking care of you. Please forgive us." Once again the cats started talking until moonwing, the winfclan deputy, told them to be quiet. A cat spotted them talking and came over. She said,"you guys figured it out, didnt you. Come on sandpaw, sniff me." Sandpaw took a good sniff and then recoiled in horror. This was the cat who took her to tigerclan! After her realization, sandpaw noticed the gathering coming to an end. Sunnystar saw them sitting together so after the gathering she told sandpaw,"it was for a prophecy."...(sorry if this is short. Sandpaw and mintpaw are sunnystars grandchildren, featherbreeze is their mother's brother's mate, and fernblossom is their mothers foster mom. Hope you enjoyed it!)

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 21, 2012

    How to get rid of books

    Go to where you bought tje book, click on the book you're trying to delete and click archive :) i didnt actually read this, should i?

    0 out of 13 people found this review helpful.

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  • Anonymous

    Posted April 21, 2012

    How do you delete books?

    I need to know how to delete books cause i have like 80 books and i need to delete some

    0 out of 15 people found this review helpful.

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  • Anonymous

    Posted May 16, 2012

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  • Anonymous

    Posted May 19, 2011

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  • Anonymous

    Posted February 29, 2012

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  • Anonymous

    Posted May 14, 2011

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  • Anonymous

    Posted March 21, 2013

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  • Anonymous

    Posted November 22, 2011

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