Mindfulness: A Beginner's Guide

How to Conquer Anxiety and Stress through Mindfulness Meditation!

The field of awareness in ordinary states of consciousness is contaminated with a variety of negative patterns of thought, feeling, and reaction. We remain largely unaware of these negative patterns and how they prevent us from reaching higher states of consciousness. In mindless states of unawareness, we are hypnotized, functioning like robots on automatic pilot, sleepwalking our way through life.

The biggest culprit is the mi...