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The Relaxation Response

By Herbert Benson M.D., Miriam Z. Klipper
eBook
$9.49
By Herbert Benson M.D., Miriam Z. Klipper
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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. W...

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