The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

( 35 )
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Hardcover
$18.34
BN.com price
$23.99 List Price (Save 24%)
Marketplace (New and Used)
from
$12.10
$23.99 List Price (Save 50%)
Usually ships in 1-2 business days
All (13)  
Used (3)  
New (10)  
Close
Sort by
Page 1 of 2
Showing 1 – 10 of 13 (2 pages)
$12.10
(Save 50%)
Books Any
Seller since 2010

Feedback rating:

(1917)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
2010 Hard cover New. Glued binding. Paper over boards. With dust jacket. 233 p. Contains: Illustrations.

Ships from: Valley Stream, NY

Usually ships in 1-2 business days

  • •Canadian
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$12.95
(Save 46%)
abookheaven
Seller since 2011

Feedback rating:

(22)

Condition: Very Good
The pages have light edge tanning. This is a used book that follows the market place's descriptive guidelines as being in very good condition. All items ship within 24 hours ... Monday through Friday. We do not ship to detention/prison type facilities. Read more Show Less

Ships from: descanso, CA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$12.96
(Save 46%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4796)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$14.77
(Save 38%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4796)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$14.77
(Save 38%)
ExpeditedBooksUS
Seller since 2010

Feedback rating:

(889)

Condition: New
Shipped from US. Express shipping in 3 to 6 business days. Standard shipping in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$14.86
(Save 38%)
SuperBookDeals-
Seller since 2008

Feedback rating:

(14111)

Condition: New
Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.

Ships from: South Bend, IN

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$14.96
(Save 38%)
TrackedBooksUS
Seller since 2012

Feedback rating:

(88)

Condition: New
Shipped from US in 4 to 14 business days standard or 3 to 6 business days express. FREE TRACKING WITH EVERY ORDER! Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$15.24
(Save 36%)
indoo
Seller since 2007

Feedback rating:

(21685)

Condition: New
BRAND NEW

Ships from: Avenel, NJ

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$16.11
(Save 33%)
BargainBookStores
Seller since 2010

Feedback rating:

(7946)

Condition: New
BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Ships from: Grand Rapids, MI

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$16.31
(Save 32%)
AJA Bookstore
Seller since 2012

Feedback rating:

(8)

Condition: Like New
2010 Hardcover Like New jacket First Edition. Stated First Edition with full number line in fine / like new condition. Excellent condition inside and out. No damage to the book. ... Most items ship in one day from CA. Read more Show Less

Ships from: Venice, CA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
Page 1 of 2
Showing 1 – 10 of 13 (2 pages)
Close
Sort by
NOOK Book (eBook)
$11.99
BN.com price

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

More About This Book

Overview

 
Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.

In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence.

Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.

Product Details

  • ISBN-13: 9780307718235
  • Publisher: Crown Publishing Group
  • Publication date: 12/28/2010
  • Pages: 256
  • Sales rank: 241,723
  • Product dimensions: 9.70 (w) x 10.52 (h) x 1.07 (d)

Meet the Author

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of Fighting Cancer from Within: How to Use the Power of Your Mind for Healing and Guided Imagery for Self-Healing. He practices integrative medicine in Greenbrae, California.

Customer Reviews

Average Rating 3.5
( 35 )

Rating Distribution

5 Star

(10)

4 Star

(6)

3 Star

(10)

2 Star

(7)

1 Star

(2)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

See All Sort by: Showing 1 – 20 of 35 Customer Reviews

  • Anonymous

    Posted January 14, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 21, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 11, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 27, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 9, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 8, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 18, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 3, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 3, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 8, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 4, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 18, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 15, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 2, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 10, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 12, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted June 20, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 23, 2011

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 35 Customer Reviews
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit