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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

By Amy Weintraub, Stephen Cope (Foreword by), Richard Brown (Preface by)
Paperback
$17.99
By Amy Weintraub, Stephen Cope (Foreword by), Richard Brown (Preface by)
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“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal

Take the natural path to mental wellness.

More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a b...

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