Tan Tien Chi Kung: Foundational Exercises for Empty Force and Perineum Power

A fundamental Taoist practice for enhancing and utilizing chi

• Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas

• Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing

Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocea...