I AM my Perfect Weight Manual and Journal: The World's Simplest Weight Control System, NOT a Diet

I AM my Perfect Weight Manual and Journal is a practical manual and journal not a diet, philosophy, religious, science or exercise book. Remember today is the first day of the rest of your life, so why not change your life and get healthy and maintain your perfect weight. This manual will guide you on a weight control system that will not fail if followed. Most diets restrict what and how much you can eat and drink, but this manual will not tell you any of these restrictions. This perfect w...