The Buddhist Psychology of Awakening: An In-Depth Guide to Abhidharma

A modern introduction to traditional Buddhist psychology

This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a clear system for understanding our psychological dispositions, processes, fixations, and challenges—a system known as the Abhidharma. This tradition has been studied by Buddhists for over two millenn...