Taoist Meditation: Methods for Cultivating a Healthy Mind and Body

A curated collection of ancient texts that shed light on the full breadth of Taoist meditation practices

The ancient meditation techniques of Taoism encompass a wide range of practices—with an aim toward cultivating a healthy body as well as an enlightened mind. These selections from classic texts of Taoist meditation represent the entire range of techniques—from sitting meditation practices to internal alchemy. Most of the texts appear here in English for the first time. Selections are take...