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Breath by Breath: The Liberating Practice of Insight Meditation

By Larry Rosenberg, Jon Kabat-Zinn (Foreword by)
Paperback
$24.95
By Larry Rosenberg, Jon Kabat-Zinn (Foreword by)
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A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)

Larry Rosenberg shares his journey of embracing insight meditation through the timeless teachings of the Anapanasati Sutra. Guided by revered teachers like Ajahn Buddhadasa and Thich Nhat Hanh, Rosenberg reveals the sutra’s sixteen contemplations as a comprehensive path to mindfulness, offering reade...

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ReligionNew Age & Alternative BeliefsBuddhismHealingTheravada BuddhismMeditation