Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and ...