The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation

A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us.

The unconditional love that we all long for—in our own lives and in the world around us—can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation. Tulku Thondup gives detailed guidance for meditation, prayers,...