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The Healing Power of Loving-Kindness: A Guided Buddhist Meditation

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From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation—with downloadable guided meditations.

All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provide...