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Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World

By Diane Musho Hamilton, Gabriel Kaigen Wilson
Paperback
$19.95
By Diane Musho Hamilton, Gabriel Kaigen Wilson
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​​A fresh, nuanced view of Zen integrates relational and emotional skill-building with traditional practices in a spiritual “cross-training” approach suited for the unique demands of modern life.​

This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners...

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