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The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice

Paperback
$21.95
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A definitive guidebook to the core principles and practice of yoga-from its traditional roots to the latest contemporary developments.

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga-from its rich history, texts, and traditions to the core principles and practice. Explore:
· A captivating overview of the history an...