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The Alchemy of Sleep: The Science, Mystery, and Magic of a Good Night's Rest

By Pedram Navab, Andrew Weil (Foreword by)
Paperback
$22.95
By Pedram Navab, Andrew Weil (Foreword by)
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A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.

Sleep is far more than a biological function—it is a sacred gateway to the unconscious, a nightly journey into creativity and renewal. In The Alchemy of Sleep, Dr. Pedram Navab blends rigorous neuroscience and sleep medicine with timeless perspectiv...

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