The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool

Calm anger in the moment-when you need it most! Do you struggle with anger? If so, you are far from alone. Anger is a natural emotion, but sometimes it can become too intense and cause us to act out in destructive or harmful ways-impacting relationships, work, and even our health. So, how can you fake charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers quick anger-cooling skills, exercises, and tools drawn from cognitive behavior...