Mindfulness at Work: How to avoid stress, achieve more and enjoy life!

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:

• reduce your stress
• become more productive
• improve your decision-making skills
• enjoy better relationships with your colleagues
• work more creatively
• develop your leadership skills, and
• generally enjoy your job...