Lifting Heavy Things: Healing Trauma One Rep at a Time

Your body can be a vehicle for emotional healing. In Lifting Heavy Things, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. With humor, tenderness, and grit, this book cakes you on a journey of personal revelation and integration, helping you to lighten your emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease. Bu...