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Fuel and Fire: Dominate Obstacle Course Racing With Scientific Training Strategies Fueled By Nutrition

By Mike Deibler
Paperback
$28.95
By Mike Deibler
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Why are training and nutrition books rarely, if ever, written together? So much emphasis is put on training programs, with little to no instruction on how to best fuel the body for handling intense exercise. With the sport of obstacle course racing growing at such a rapid pace, many are left asking what is the best way to train. Instead, the question should be how to train for peak performance and fuel the body to enhance these training adaptations? Fuel and Fire is a one-of-a-kind book tha...

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Diet, Health & FitnessExercise & FitnessExercise - General