Better Minds: How Insourcing Strengthens Resilience and Empowers Your Brain

"At lectures I often say: imagine if you could train your brain just like you train your muscles. And then I see people nodding: Yes, wouldn't that be nice! Well, you can: you can strengthen your brain and in doing so protect yourself from stress and burnout." - Elke Geraerts The burnout epidemic is taking on unseen proportions. Our hectic lives and the extent of digitization form great challenges for the brain, which is showing serious signs of neglect. But there is a solution: the greater...