60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You'll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints

This complete guide to chair movements will open up a world of fitness and better health.

This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises.

You'll learn a number of chair exercises that work your core muscles, such as seated Russian twists, knee tucks, and side bends...