Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity

A Guilt-Free, Non-Intimidating Guide to
How Journaling Will Change You

Over the centuries, journaling has emerged as one of the most consistently transformative practices, recommended by leaders across spiritual traditions, therapists, coaches, and others. Why, then, are so many people intimidated by journaling today, while others try it—only to give it up, feeling frustrated or guilty that they couldn’t maintain the practice?

Author Marc Alan Schelske experienced the same feelings of frus...