1-2-3, A Deep Breath for Me

An Easy to Remember Rhyme For Children with Anxiety

"1-2-3, a deep breath for me,

4-5-6, blow it out like candlesticks,

7-8-9, everything will be fine,

when I get to 10, I do it again."

1-2-3, A Deep Breath for Me focuses on teaching self-regulation skills and calming techniques to children who are experiencing anxiety.

Narrated from the perspective of an anxious dog named Mack, the book follows his journey of learning to cope with his uneasy feelings with the help of his new best friend, Gert...