1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

by Roni DeLuz, James Hester
4.0 2

Paperback

$13.08 $16.99 Save 23% Current price is $13.08, Original price is $16.99. You Save 23%.
View All Available Formats & Editions
Eligible for FREE SHIPPING
  • Get it by Monday, October 23 , Order now and choose Expedited Delivery during checkout.

Overview

1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating by Roni DeLuz, James Hester

From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant!

Do you have a hard time losing weight and keeping if off? Carry weight around your middle? Eat a lot of processed foods and have a high level of stress? Then it’s time to make detoxing a priority. Toxins are everywhere you turn and this avalanche of chemicals accumulates in your cells, disrupting normal bodily functions. The 1 Pound a Day diet detox will introduce you to a world of delectable and health-boosting clean foods. You will become a juice master with fresh, nourishing recipes such as Power Punch Green Juice and Carrot and Ginger Juice. You will enjoy satisfying, easy-to-make soups each night—Sweet Parsnip Soup, “Stir-Fry” Broccoli Soup, and Curried Vegetable Soup, to name just a few. Stories and tips from successful detoxers will inspire you and let you know what to expect every step of the way.

Best of all, 1 Pound a Day goes beyond the twenty-one-day detox and weight loss period to give you guidelines for a nine-day transition back to everyday eating, plus strategies for keeping the weight off for a lifetime. Not only will you feel fantastic, you will be nourished from the inside out, making you look lean and radiant. To help you maintain the detox glow, you’ll also find two weeks of meal plans and luscious recipes from Roni DeLuz’s personal kitchen. The 1 Pound a Day detox is the start of a lifetime of wellness. Now everyone can experience the rejuvenating, restorative, energizing effects of a cleansing detox—one day at a time.

Product Details

ISBN-13: 9781476727455
Publisher: Gallery Books
Publication date: 03/11/2014
Pages: 320
Sales rank: 328,227
Product dimensions: 6.00(w) x 8.90(h) x 0.90(d)

About the Author

Roni DeLuz, RN, ND, PhD, founded the Martha’s Vineyard Holistic Retreat in 1997 to help others discover the path to wellness that she herself achieved after years of debilitating chronic illness. She has a PhD in natural health and a certificate as a naturopathic doctor from Clayton College of Natural Health/American Holistic College of Nutrition. She is a registered nurse and hydrotherapist and is recognized as a leading expert in the field of holistic health. She lives in Vineyard Haven, Massachusetts.

James Hester spent years working as a record company executive before a health crisis led him to Roni DeLuz’s retreat. She helped him to lose more than forty pounds and turned his life around. He became so committed to her work that they became business partners in 2003. Their partnership resulted in the New York Times bestseller 21 Pounds in 21 Days. He lives in New York and Martha’s Vineyard.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating 4 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago