10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

by JJ Smith

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Overview

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

Product Details

ISBN-13: 9781501100109
Publisher: Simon & Schuster
Publication date: 07/15/2014
Pages: 192
Sales rank: 10,958
Product dimensions: 5.40(w) x 8.30(h) x 0.50(d)

About the Author

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

Table of Contents

Introduction xi

Chapter 1 What Is the 10-Day Green Smoothie Cleanse? 1

Chapter 2 Why Green Smoothies? 7

Chapter 3 Getting Prepared 17

Chapter 4 How to Do the 10-Day Green Smoothie Cleanse 23

Chapter 5 JJ's Personal Tips for Success 35

Chapter 6 How to Continue Losing Weight After the Cleanse 45

Chapter 7 Five Detox Methods to Enhance Your Cleansing 59

Chapter 8 Frequently Asked Questions (FAQs) 69

Chapter 9 Testimonials 77

Chapter 10 Success Stories 93

Chapter 11 Conclusion 105

Appendix A Over 100 Green Smoothie Recipes for Different Goals 109

Anti-Aging 110

Athletic Performance 112

Beauty (Healthy Hair, Skin, and Nails) 115

Bones and Joints 119

Constipation 121

Detoxification 123

Diabetes/Blood Sugar Control 126

Energy 129

Heart Health 131

Immune Boosting 134

Kid-Friendly 136

Mood-Enhancing 139

Stress 143

Weight Loss and Fat Burning 145

Miscellaneous 150

Appendix B Clean, High Protein Recipes 155

Customer Reviews