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10 Minuten Achtsamkeit: Das wundervolle Hörbuch für weniger Stress und mehr Gelassenheit: Achtsamkeit, Gelassenheit, Lebensfreude, Selbstliebe, Meditationen, Atemübungen, Gedankenreisen, Körperwahrnehmung, Klarheit

By Patrick Lynen
Narrated by: Patrick Lynen
Unabridged — 2 hours, 54 minutes
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By Patrick Lynen
Narrated by: Patrick Lynen
Unabridged — 2 hours, 54 minutes
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Kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. 10 Minuten am Tag, um das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie keine teuren Onlinekurse buchen oder den Himalaya besteigen: Die einfachen und bewährten Achtsamkeitsübungen in diesem Hörbuch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe.

Schritt für Schritt zeigt Bestseller-Autor Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, WDR...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing