When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it’s all in your head, you can’t shake the feeling that something terrible is about to happen. That’s why you need quick, in-the-moment strategies to help you feel better fast.

Drawing on the latest research in neurosci...