18 Long Lived Communities around the World

This book is about communities and cities around the world where people live to very old ages.
It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them.
The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.
I've also tried to provide some general lifestyle and diet guidelines to give an idea of why thes...