2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind

2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind

by Gary Small, Gigi Vorgan

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Product Details

ISBN-13: 9781630060572
Publisher: Humanix Books
Publication date: 04/12/2016
Pages: 226
Sales rank: 219,723
Product dimensions: 6.00(w) x 8.80(h) x 0.70(d)

About the Author

Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world’s leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show , Good Morning America , PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.

Gigi Vorgan: Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible , The Memory Prescription , The Longevity Bible , iBrain , The Other Side of the Couch , and The Alzheimer’s Prevention Program. She lives in Los Angeles with Dr. Small and their two children.

Table of Contents

Preface ix

1 Brain-Boosting Discoveries for a Younger Mind 1

2 Mastering Memory 27

3 Cut Stress to Sharpen Your Mind 51

4 Get Smart with Brain Games 75

5 Food for Thought 105

6 Keep Fit for a Younger Brain 127

7 Good Friends Make Happy Neurons 151

8 Mind Your Medicine 171

9 The 2-Week Younger Brain Program 195

Appx 1 Brain Game Websites 237

Appx 2 Additional Resources 239

Bibliography 245

Index 283

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