21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

by Zelana Montminy

Hardcover

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Product Details

ISBN-13: 9780062428776
Publisher: HarperCollins Publishers
Publication date: 04/05/2016
Pages: 224
Sales rank: 563,280
Product dimensions: 5.40(w) x 7.50(h) x 2.00(d)

About the Author

Dr. Zelana Montminy is a positive psychologist and health and wellness expert who has contributed to Good Morning America, The Today Show, FOX, E!, People, Redbook, Shape, and PopSugar. Dr. Montminy is a member of the American Psychological Association, is a consultant for the Institute for Applied Positive Research, and serves on several boards, including the Pacific Region of the Young Presidents’ Organization (YPO) and the program advisory board of the Respect Institute. She holds master’s and doctorate degrees in clinical psychology with a specialization in health and a focus in positive psychology, and she studied nutrition at Cornell University. She lives in Los Angeles with her husband and two young children.

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