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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

By Seth Swirsky
eBook
$12.99
By Seth Swirsky
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Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

  • Making the bed
  • Nurturing a plant
  • Painting shapes in loops and colors
  • Breaking down your work into a to-do list
  • Getting a fresh new look ...

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