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28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
By Gin Stephens
Unabridged — 6 hours, 59 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Gin Stephens
Unabridged — 6 hours, 59 minutes
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This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started!
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener's first month, giving IFers what they need to kn...
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