28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health | Barnes & Noble®

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By Lauren O'Connor MS, RDN

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Overview

Boost your heart health with a delicious Pesco-Mediterranean diet

A healthy heart is tied to a healthy diet—but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart.

Start with the basics—Learn why the Pe...

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Cookbooks, Food & Wine Cooking for Special Diets Diet Therapy Heart healthy diet