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30-Day Internal Family Systems Therapy Workbook: A Step-by-Step Guide to Healing and Self-Discovery Through Parts Work

By Harold Amon MacKay
eBook
$8.99
By Harold Amon MacKay
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Discover the power of Internal Family Systems (IFS) therapy with this comprehensive, 30-day workbook designed to guide you through a transformative journey of self-discovery and emotional healing. Whether you’re new to IFS or looking to deepen your practice, this interactive guide provides you with the tools, insights, and daily exercises to build a compassionate relationship with your inner world and foster lasting personal growth.


What is IFS?
Internal Family Systems is a groundbreaking th...

Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders