In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
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|Product dimensions:||6.00(w) x 9.00(h) x 0.56(d)|
About the Author
MICHAEL R. EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.
Table of ContentsAcknowledgements.
Chapter 1. Why Low-Carb Works.
Chapter 2. Getting Ready to go Low-Carb.
Chapter 3. So... What Do I Eat?
Chapter 4. The 30-Day Low-Carb Diet Solution Meal Plans.
Chapter 5. Recipes.
Appendix A: Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy).
Meal Planner Worksheet.
Appendix B: Recommended Multivitamin and Mineral Profile.
Appendix C: Visualizing Meat Portion Sizes.
Appendix D: Protein Requirements.