30 Essential Yoga Poses: For Beginning Students and Their Teachers

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and more

Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers.

Several pages are devoted to each of the yoga poses or asana, including photos and charts, ...