30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

by Kyndra Holley

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Overview

Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time.

Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat!

This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

Product Details

ISBN-13: 9781628602784
Publisher: Victory Belt Publishing
Publication date: 04/10/2018
Pages: 160
Sales rank: 122,939
Product dimensions: 7.40(w) x 8.70(h) x 0.50(d)

About the Author

Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog and personal weight-loss journal now gets more than one million page views per month. Kyndra’s focus is on easy-to-make low-carb and gluten-free comfort food, and through her recipes and candid stories of her own struggles with weight, she has helped thousands of people lose weight and live healthier lives. Kyndra’s mission is to show people that a low-carb lifestyle is anything but boring and restrictive. When she is not in the kitchen working her food magic, she can often be found picking up heavy things and putting them back down, or playing with her five crazy pups.

Kyndra’s recipes and photos have been featured in Women's World, National Examiner, Huffington Post, and Washington Post, as well as on FoodNetwork.com and many other websites. For more of her recipes, visit http://peaceloveandlowcarb.com

Table of Contents

Letter to the Reader 5

Part 1 Resources 6

Products Used in This Book 8

Time-Saving Kitchen Tips and Tricks 11

Organization and Efficiency 11

Meal Prep and Planning 13

Time-Saving Kitchen Tools and Appliances 15

Repurposing Leftovers 18

Weekly Meal Plans with Grocery Shopping Lists 20

Week 1 Meal Plan 20

Week 2 Meal Plan 24

Part 2 Recipes 28

Starters and Snacks 30

Salads 44

Breakfast 58

Lunch and Dinner 74

Sides 106

Sweet Treats 122

Basics 136

Allergen Index 147

Recipe Thumbnail Index 148

General Index 152

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