Table of Contents
Introduction 7
Quick and Easy Beef, Lamb and Pork 9
Moroccan-Spiced Rack of Lamb with Curry Cauliflower Mash 11
Strip Loin Steak with Spicy Chili Chimichurri 12
Zesty Mint Lettuce Lamb Burgers 15
Stuffed Banana Peppers with Korean Ground Beef 16
Spicy Salsa Verde Pork Chops 19
Rosemary Balsamic Lamb Chops with Roasted Veggies 20
Marinated Skirt Steak with Manchego Vinaigrette 23
Wine and Garlic Pork Chops with Crispy Asparagus 24
Summer Steak Salad with Gorgonzola 27
Beef Tenderloin and Shiitake Mushroom, Chipotle Butter and Tomberry 28
Hungarian-Inspired Pork Paprikash with Spiralized Zuchini 31
Thyme Rib Eye Steak with Cauliflower Rice 32
Skillet Pork Loin, Asparagus and Peaches 35
Italian-Style Meatballs 36
Apple-Onion Pork Tenderloin 39
Mediterranean Romaine Steak Tacos 40
Steak au Poivre 43
Antipasto Salad with Olive Oil and White Wine Dressing 44
Simple and Delicious Poultry 47
Red Curry Turkey Meatballs with Thai Peanut Sauce 49
Cajun Portobello Chicken Burgers 50
Spicy Chicken Popper Fritters 53
Rosemary and White Wine Chicken 54
Creamy Chicken Marsala 57
Crispy Lemon and Tomato Thyme Chicken Thighs 58
Grilled Chili Chimichurri Chicken 61
Thai Chicken Green Curry 62
Grilled Chicken Breasts with Tahini Satay Sauce 65
30-Minute Butter Chicken 66
Chive Mandarin Chicken with Cauliflower Rice 69
Chicken Ratatouille 70
Cauliflower Turkey Chili 73
Sesame-Ginger Chicken Lettuce Wraps 74
Parmesan-Sumac Chicken and Crispy Kale 77
Salsa Verde Chicken Thighs 78
French Chili Chicken with Lemon Butter Sauce 81
Chicken Piccata 82
Bold-Flavored Seafood 85
Wine Butter Trout with Asparagus and Tomato 87
Mouthwatering Mustard Crab Cakes 88
Halibut en Papillore with Poached Cauliflower 91
Rosemary Aioli Baked Trout 92
Citrus-Herbed Salmon with Garlic Butter Sauce 95
Chili Lime Salmon and Asparagus 96
Creamy Basil-Coconut Scallops with Zucchini 99
Cajun Orange Sesame Shrimp Shirataki 100
Pan-Seared Cod with Cilantro, Lime and Garlic 103
Sesame-Balsamic Tuna Steaks with Kale Sauté 104
Garlic Butter Scallops with Broccolini 107
Blackened Salmon with Pistachio Pesto and Salad 108
Cilantro-Lime Shrimp and "Grits" 111
Grilled Swordfish with Cannellini-Herb Butter 112
Seared Shapper with Summer Basil Salsa 115
Tuna Cakes with Gremolata 116
Mexican Baked Cod 119
Palmini Shrimp Scampi 120
Meatless Mondays 123
Roasted Veggies and Sage-Garlic Pecans with Burrata 125
Zucchini Ramen Noodle Soup 126
Eggplant Parmesan Bites 129
Asian Macadamia Nut Salad with Enoki 130
Cauliflower Arrabbiata Casserole 133
Sharp Cheddar and Kale Frittata 134
Pumpkin Cauliflower Mac and Cheese 137
Quiche Pepper Cups 138
Tofu-Cauliflower Curry Fried Rice 141
Asparagus and Eggs with Italian Dressing 142
Crispy Black Pepper Tofu with Avocado Salad 145
Zucchini with Basil-Walnut Pesto 146
Garlic-Thyme Butter Portobello Mushrooms 149
Cannellini-Tomato-Cucumber Salad 150
Goat Cheese Zucchini Pizza Boats 153
Matar Paneer 154
Adaptogenic Beverages 157
Turmeric Golden Milk Tea 159
Chaga Hot Chocolate Milkshake 160
Ashwagandha Vanilla Tonic 163
Botanical Nightime Soother 164
Sweet Tahini Elixir 167
Hazelnut Gingerbread Bomb 168
With Gratitude 170
About the Author 171
Index 172
