30-Minute Low-Carb Dinners: 75 Easy-to-Prepare Meals that are Healthy, Delicious and Fast

by Valerie Azinge

Overview

Cut the Carbs, Not the Flavor

Completely redefine what it means to cook low-carb meals with these 75 tasty dinner recipes that are ready to eat in under 30 minutes. Valerie Azinge, founder of My Digital Kitchen, takes all the stress out of cooking healthy weeknight meals by drastically cutting prep times—using sheet pans, one-pot methods and batch cooking—so you can spend less time in the kitchen.

These delicious dishes find new and creative ways to cut carbs from your plate without sacrificing on flavor. Utilize yummy veggie substitutions like cauliflower mash and zucchini noodles. Discover lighter side pairings like blistered cherry tomatoes and garlicky broccolini. Learn to cook with genius low-calorie swap outs like palmini and coconut aminos. And the best part? Find mouthwatering favorites, with recipes like:

• Zesty Mint Lettuce Lamb Burgers

• Apple-Onion Pork Tenderloin

• Red Curry Turkey Meatballs with Thai Peanut Sauce

• 30-Minute Butter Chicken

• Cilantro-Lime Shrimp and “Grits”

• Seared Snapper with Summer Basil Salsa

• Zucchini Ramen Noodle Soup

• Pumpkin Cauliflower Mac and Cheese

These inspired dishes are bursting with such decadent flavors, you and your family will quickly fall in love with a healthier diet and happier lifestyle.

Product Details

ISBN-13:	9781624149542
Publisher:	Page Street Publishing
Publication date:	05/12/2020
Pages:	176
Sales rank:	1,021,055
Product dimensions:	7.90(w) x 8.90(h) x 0.50(d)

About the Author

Valerie Azinge owns and operates My Digital Kitchen, a food blog and sugar-conscious dessert catering company. Her recipes have been featured by Food Network, BuzzFeed, The Huffington Post and many more. Valerie lives in Toronto, Canada.

Table of Contents

Introduction 7

Quick and Easy Beef, Lamb and Pork 9

Moroccan-Spiced Rack of Lamb with Curry Cauliflower Mash 11

Strip Loin Steak with Spicy Chili Chimichurri 12

Zesty Mint Lettuce Lamb Burgers 15

Stuffed Banana Peppers with Korean Ground Beef 16

Spicy Salsa Verde Pork Chops 19

Rosemary Balsamic Lamb Chops with Roasted Veggies 20

Marinated Skirt Steak with Manchego Vinaigrette 23

Wine and Garlic Pork Chops with Crispy Asparagus 24

Summer Steak Salad with Gorgonzola 27

Beef Tenderloin and Shiitake Mushroom, Chipotle Butter and Tomberry 28

Hungarian-Inspired Pork Paprikash with Spiralized Zuchini 31

Thyme Rib Eye Steak with Cauliflower Rice 32

Skillet Pork Loin, Asparagus and Peaches 35

Italian-Style Meatballs 36

Apple-Onion Pork Tenderloin 39

Mediterranean Romaine Steak Tacos 40

Steak au Poivre 43

Antipasto Salad with Olive Oil and White Wine Dressing 44

Simple and Delicious Poultry 47

Red Curry Turkey Meatballs with Thai Peanut Sauce 49

Cajun Portobello Chicken Burgers 50

Spicy Chicken Popper Fritters 53

Rosemary and White Wine Chicken 54

Creamy Chicken Marsala 57

Crispy Lemon and Tomato Thyme Chicken Thighs 58

Grilled Chili Chimichurri Chicken 61

Thai Chicken Green Curry 62

Grilled Chicken Breasts with Tahini Satay Sauce 65

30-Minute Butter Chicken 66

Chive Mandarin Chicken with Cauliflower Rice 69

Chicken Ratatouille 70

Cauliflower Turkey Chili 73

Sesame-Ginger Chicken Lettuce Wraps 74

Parmesan-Sumac Chicken and Crispy Kale 77

Salsa Verde Chicken Thighs 78

French Chili Chicken with Lemon Butter Sauce 81

Chicken Piccata 82

Bold-Flavored Seafood 85

Wine Butter Trout with Asparagus and Tomato 87

Mouthwatering Mustard Crab Cakes 88

Halibut en Papillore with Poached Cauliflower 91

Rosemary Aioli Baked Trout 92

Citrus-Herbed Salmon with Garlic Butter Sauce 95

Chili Lime Salmon and Asparagus 96

Creamy Basil-Coconut Scallops with Zucchini 99

Cajun Orange Sesame Shrimp Shirataki 100

Pan-Seared Cod with Cilantro, Lime and Garlic 103

Sesame-Balsamic Tuna Steaks with Kale Sauté 104

Garlic Butter Scallops with Broccolini 107

Blackened Salmon with Pistachio Pesto and Salad 108

Cilantro-Lime Shrimp and "Grits" 111

Grilled Swordfish with Cannellini-Herb Butter 112

Seared Shapper with Summer Basil Salsa 115

Tuna Cakes with Gremolata 116

Mexican Baked Cod 119

Palmini Shrimp Scampi 120

Meatless Mondays 123

Roasted Veggies and Sage-Garlic Pecans with Burrata 125

Zucchini Ramen Noodle Soup 126

Eggplant Parmesan Bites 129

Asian Macadamia Nut Salad with Enoki 130

Cauliflower Arrabbiata Casserole 133

Sharp Cheddar and Kale Frittata 134

Pumpkin Cauliflower Mac and Cheese 137

Quiche Pepper Cups 138

Tofu-Cauliflower Curry Fried Rice 141

Asparagus and Eggs with Italian Dressing 142

Crispy Black Pepper Tofu with Avocado Salad 145

Zucchini with Basil-Walnut Pesto 146

Garlic-Thyme Butter Portobello Mushrooms 149

Cannellini-Tomato-Cucumber Salad 150

Goat Cheese Zucchini Pizza Boats 153

Matar Paneer 154

Adaptogenic Beverages 157

Turmeric Golden Milk Tea 159

Chaga Hot Chocolate Milkshake 160

Ashwagandha Vanilla Tonic 163

Botanical Nightime Soother 164

Sweet Tahini Elixir 167

Hazelnut Gingerbread Bomb 168

With Gratitude 170

About the Author 171

Index 172

Editorial Reviews

Valerie creates incredible flavor and quality cuisine. This book delivers on variety, while catering to a healthier and happier well-being.”

–Devan Rajkumar, award-winning chef and TV personality

“Valerie’s passion for food and healthy, happy living is evident through the nourishing and soul-feeding dishes she is sharing in her cookbook.”

–Jacqueline Poirier, celebrity artist at the Ritz-Carlton Toronto

“Delicious food doesn’t have to be complicated. I love how Valerie features so many different varieties of tasty—but also simple and quick—recipes. There is something in this book for everyone.”

–Tina Jamison, author of The Everything Healthy Meal Prep Cookbook

From the Publisher