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40 Days + 10,000 Swings: A Journal (Home Gym Strong, #2.5)

By Chad V. Holtkamp
eBook
$7.99
By Chad V. Holtkamp
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Are you tired of fitness guides that skim over the details? Discover the steps you need to take with a behind-the-scenes look at one man's healthy lifestyle.

Author Chad V. Holtkamp knows that no health routine is perfect. 40 Days + 10,000 Swings: A Journal shows you the nitty-gritty and the highs and lows of his year-long fitness program, reaching the best shape of his life. By paging through the author's own daily journals and detailed accounts, you'll see his food intake, his exercise ro...

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