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50 Ways to Fuck Up a Marathon!

By Alen Yen, Ashley Diehl (Contribution by), Todd Callaghan (Contribution by)
Paperback
$19.99
By Alen Yen, Ashley Diehl (Contribution by), Todd Callaghan (Contribution by)
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The #1 Amazon New Release and Top Best Seller. The perfect gift for every aspiring distance runner!

  • 50 common errors that ruin your marathon, with solutions on how to avoid them
  • Detailed information on hydration and carb loading for distance runs
  • Critical tips for race selection, training, and tapering
  • Checklists to prep for the big day

50 Ways to F*ck Up a Marathon! is the new essential resource for anyone considering distance running and marathons.

From the back of the book:

ATTENTION MARA...