50 Ways to Fuck Up a Marathon!
Paperback
$19.99
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The #1 Amazon New Release and Top Best Seller. The perfect gift for every aspiring distance runner!
- 50 common errors that ruin your marathon, with solutions on how to avoid them
- Detailed information on hydration and carb loading for distance runs
- Critical tips for race selection, training, and tapering
- Checklists to prep for the big day
50 Ways to F*ck Up a Marathon! is the new essential resource for anyone considering distance running and marathons.
From the back of the book:
ATTENTION MARA...


