52 Lists for Calm

This design-forward journal is for anyone who wants to practice mindfulness, self-care, and reflection to manage stress and lower anxiety.

Develop well-being and peace of mind through the calming practice of list-making. Features 52 inspiring list prompts— one for each week of the year—to help you focus on self care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, this journal includes:

• 52 guided journal prompts divided...