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5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less
By Jago Holmes
Paperback
$11.79
By Jago Holmes
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*** Updated In 2022 - #1 Book Recommendation on Five Books ***
Discover How You Can Easily Run A 5k In Just 8 Weeks Time...
Even If You've Never Run More Than A Few Steps Before Without Having To Stop To Catch Your Breath And No Matter What Shape Or Size You Are Now!
"If you're looking for a step by step running guide that helps you through every stage of training for running a 5km race, from choosing running shoes to preparing yourself for race day, then you won't find a better one than this....
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