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7 Exercise Myths that are Killing America: Why Everything You Know About Fitness is Dead Wrong

By Gordon Duffy
Paperback
$19.95
By Gordon Duffy
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Nearly everything you know about exercise is wrong...dead wrong. The misinformation dumped on America by infomercials, reality shows and well-meaning personal trainers is rarely based on science and is probably doing you more harm than good. Human beings have been genetically designed to live, eat and move in a certain way. Ignoring millions of years of conditioning and your own DNA blueprint is misguided, and quite potentially deadly. -Are you tired of yo-yo diets and fad exercise equipmen...

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Diet, Health & FitnessExercise & FitnessExercise - General