75 Day Hard Challenge Book: A Mental Toughness Program Journal with Daily Checklists and Prompts to Track Fitness and Challenge Progress

Welcome to The 75 DAY Hard Challenge Book! THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY. As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one! The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You hav...