8 Keys to Safe Trauma Recovery Workbook

This workbook will help readers identify, assess, and celebrate the resources they already have as well as offer new strategies to add to their personalized trauma recovery toolbox. The wealth of activities are developed from, and informed by, the authors' cultural experience and are supported by neuroscience, psychology, and somatic psychology. The variety of exercises within each of the eight keys differ in their approach, offering explorations of creativity, movement, mindful awareness, ...