9 Quick and Easy Mindfulness Practices

9 Quick and Easy Mindfulness Practices

by Samir Ranpara

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Overview

9 Quick and Easy Mindfulness Practices by Samir Ranpara

No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

Product Details

BN ID: 2940152570267
Publisher: Samir Ranpara
Publication date: 01/11/2016
Sold by: Smashwords
Format: NOOK Book
Sales rank: 63,791
File size: 147 KB

About the Author

Samir Ranpara is a computer engineer turned mindfulness instructors. After spending 15 years in the tech industry, he got burnt out and found mindfulness, which changed his life. Ever since he hasn't looked back and continued on the journey of becoming a teacher and spreading awareness about mindfulness.

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9 Quick and Easy Mindfulness Practices 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Great book and resource!