No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.
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About the Author
Samir Ranpara is a computer engineer turned mindfulness instructors. After spending 15 years in the tech industry, he got burnt out and found mindfulness, which changed his life. Ever since he hasn't looked back and continued on the journey of becoming a teacher and spreading awareness about mindfulness.
Most Helpful Customer Reviews
Great book and resource!