90-Day Habit Transformation

The frustrating problem with most personal development programs, especially those related to diet or fitness is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.

More than a fitness and nutrition book, the 90-Day Habit Transformation shares candid principles that posi...